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Headaches are a common nuisance that can disrupt daily life, leaving many searching for relief beyond conventional painkillers. According to the UK government, it’s estimated that over 10 million people suffer from regular headaches in...

The painful truth is that chronic inflammation is increasingly recognised as a key contributor to many health issues - from arthritis and cardiovascular diseases to neurodegenerative disorders. It’s something that affects many in Western societies. 

CBD has garnered significant attention for its therapeutic benefits, ranging from pain relief to anxiety reduction. A burgeoning area of interest is its application as a nootropic - a substance that may enhance cognitive function....

Lion’s Mane mushroom (Hericium erinaceus) is very well known as an adaptogenic ingredient added to supplements and health-forward food and drink products due to its benefits in promoting cognitive function. It has also gained popularity...

In an era of wellness optimisation, a quiet revolution is brewing. Mushroom tea is quickly gaining recognition as a modern health elixir, combining ancient healing traditions with the latest scientific insights. With so many complex...

Are you prone to the winter blues? January and February can be tough months for many people. Indeed, seasonal affective disorder (SAD) is a well-documented phenomenon that particularly affects people in northern regions that experience...

Oxidative stress and inflammation play significant roles in our overall health, yet there are many things people don’t fully understand about them. Both are natural responses that help the body combat threats like toxins, infections, and...

In an ever-evolving landscape of health & nutrition, one ancient herb has emerged from the depths of traditional medicine to capture the imagination of modern wellness enthusiasts: ashwagandha.

It’s time to realise the environmental impact of holiday gift-giving. Christmas is a time of joy, generosity, and celebration, but the environmental impact of our traditional holiday gift-giving is becoming increasingly hard to ignore.