How Much CBD Chocolate Should I Eat?

Since the rise in popularity of CBD, producers have been looking for new and scrumptious ways to incorporate and deliver this therapeutic cannabidiol. Enter CBD chocolate - some would say it's a match made in heaven because cocoa is so good at masking the somewhat bitter flavour of CBD oil.

But, how much CBD chocolate should you eat? The answer depends on several factors, including your body weight, tolerance, potency and more. Here, we examine and explore the best practices for consuming CBD chocolate.

Key Takeaways

• CBD chocolate is a delicious and effective way to incorporate CBD into your diet.
• The optimal dosage of CBD chocolate depends on various factors, including your body weight, tolerance, and the potency of the product.
• It's essential to start with a low dose and gradually increase it as needed.
• CBD chocolate can provide numerous health benefits, including stress reduction, pain relief, and improved sleep quality.

What is CBD?

So, what is CBD? Let’s begin at the beginning. CBD, short for cannabidiol, is a non-psychoactive compound found in cannabis plants. CBD does not produce any of the intoxicating effects associated with marijuana. Instead, CBD interacts with the body's endocannabinoid system, a network of receptors involved in regulating various physiological processes, including mood, pain perception, and sleep.

CBD is celebrated for its therapeutic applications. It has and continues to be studied for its potential benefits which include:

• Pain relief
• Anxiety reduction
• Improved sleep
• Anti-inflammatory effects
• Neuroprotective effects
• Enhanced cognitive function
• Digestive Health

How to Dose CBD Chocolate

Determining the appropriate dosage of CBD chocolate is similar to how you might dose any other CBD product and is very much a personal matter. It may take some experimentation to find what works best for you. Here are some general guidelines.

Factors Affecting How Much You Eat

How will you react and how long does CBD chocolate take to work? Several factors can influence how much CBD chocolate you should consume:

• Body Weight: Individuals with a higher body weight may require a larger dose of CBD, but body composition and metabolism can also play a role.
• Body Chemistry: Individual differences in body chemistry can affect how your body processes CBD
• Tolerance: Your tolerance to CBD can vary depending on your previous experience with the compound.
• The Potency of CBD: The concentration of CBD in the chocolate will determine how much you need to consume to achieve the desired effects.
• Method of Consumption: Eating CBD chocolate involves oral administration, which can take longer to absorb compared to other methods like vaping or sublingual administration. However, the effects may be more prolonged and sustained.
• Presence of Fats: Consuming CBD chocolate with a meal containing healthy fats can enhance absorption.
• Individual Metabolism: Your body's metabolism can affect how quickly you process CBD.
• Quality of the CBD Product: The quality of the CBD chocolate can impact its effectiveness. Look for products that are made from high-quality hemp and are third-party tested for purity and potency.

Different Types of CBD

There are three common types of CBD, each with its unique properties:

• Full-Spectrum CBD: Contains a full range of cannabinoids, terpenes, and flavonoids found in the cannabis plant
• Broad-Spectrum CBD: Similar to full-spectrum CBD but without THC
• Isolate CBD: Contains only pure CBD, with no other cannabinoids or plant compounds

CBD Chocolate Compared to Other CBD Edibles

CBD chocolate offers several advantages over other CBD edibles:

• Taste: Chocolate is a universally enjoyed treat, making it a more palatable way to consume CBD.
• Convenience: CBD chocolate is easy to carry and consume, making it a convenient option for on-the-go use.
• Absorption: CBD absorbed into the body is more effective when delivered along with fats. Since chocolate contains one of the healthiest fats in cocoa butter, it's an ideal way to maximise the effectiveness of CBD.
• The Entourage Effect: Research has shown that there is a synergetic relationship between compounds such as flavonoids and terpenes present in chocolate and CBD that become more effective when combined. 

The Health Benefits of Dark Chocolate

In addition to the potential benefits of CBD, dark chocolate itself offers several health advantages:

• Antioxidants: Dark chocolate is rich in phenolic antioxidants, in fact, more than most foods - which can help protect against cell damage.
• Heart Health: Consuming dark chocolate in moderation may help improve heart health by reducing blood pressure and cholesterol levels.
• Cognitive Function: Some studies suggest that dark chocolate may improve cognitive function and memory. Antioxidant flavonoids flood the brain and induce widespread stimulation of the neurons.
• Gut Health and Mood: Dark chocolate contains prebiotics, which can support the growth of beneficial gut bacteria. This interaction in the gut biome has a positive knock-on on our mood. Not to mention positive chemicals, such as endorphins and serotonin that are released. 

Combining CBD with Chocolate: The Taste

The combination of CBD and chocolate simply works. Dark chocolate in particular is often preferred for its rich, decadent flavour. It has a strong enough flavour to virtually remove any hint of the earthy, grass-like taste of the CBD. But experiment with different types of chocolate to find your favourite. 

The Benefits of CBD and Chocolate

When combined, CBD and chocolate become a powerful pair with effects including:

• Stress Reduction: CBD may help reduce stress and anxiety, while dark chocolate can boost mood.
• Pain Relief: CBD has been shown to have pain-relieving properties, and the combination with chocolate can provide a relaxing and soothing experience.
• Improved Sleep: CBD may help promote better sleep quality, and the relaxing effects of chocolate can contribute to a restful night's sleep.
• Enhanced Mood: The combination of CBD and chocolate has been found to help improve overall mood and well-being.
• Increased Energy: Some reports show improvements in physiological and psychological responses in other words, more energised and focused after consuming CBD chocolate.
• Boosted Immune System: Dark chocolate contains flavonoids, which may help strengthen the immune system.

Our 70% CBD Chocolate

Here at Cheerful Buddha, we produce a lovingly crafted premium 70% dark chocolate. Each bar is precision-infused with 70mg of UK-grown hemp-derived CBD, making it easy to maintain a consistent daily dose. The dark chocolate is rich in antioxidants and available in natural, Brazilian Orange and Mint flavours, ensuring something to suit every palate. We are committed to sustainability and ethical sourcing across its entire range and the CBD chocolate is certainly one of our most popular product lines with many advantages. 

FAQ

Can you eat too much CBD chocolate?

CBD is generally considered safe - but as with most things in life, it's possible to consume too much. Overdosing on CBD can lead to side effects such as fatigue, dry mouth, and changes in appetite.

What happens if you eat CBD chocolate?

Consuming CBD chocolate is yummy and has potential benefits, including stress reduction, pain relief, and improved sleep quality. However, individual responses may vary.

How much CBD should you consume daily?

The optimal daily dosage of CBD can vary depending on individual factors and the tolerance you have. The FSA recommends 10mg a day. It's good to start with a low dose and gradually increase it as needed to achieve the desired effects.

Does CBD chocolate make you sleepy?

Some people may experience drowsiness as a side effect of CBD, especially with larger doses. However, this effect is not universal, and individual responses may vary, with smaller doses having the opposite effect in some cases. 

Is CBD chocolate safe for everyone?

CBD is generally considered safe for most people, though with some side effects. It’s important to source the best quality product and consider talking to a healthcare professional before using CBD, especially if you have any underlying health conditions or are taking medications such as blood thinners.

Glossary

• CBD: Cannabidiol, a non-psychoactive compound found in cannabis plants
• THC: Tetrahydrocannabinol, the psychoactive compound in cannabis that produces a "high"
• Endocannabinoid System: A network of receptors in the body that regulate various physiological processes, including mood, pain perception, and sleep
• Potency: The concentration of CBD in a product
• Tolerance: The body's ability to adapt to the effects of a substance over time
• Dosage: The amount of a substance to be taken
• Bioavailability: The rate at which a substance is absorbed into the bloodstream
• Neurotransmitter: A chemical messenger that transmits signals between nerve cells
• Antioxidant: A substance that protects cells from damage caused by free radicals
• Flavonoids: A group of compounds found in plants that have antioxidant properties
• Terpenes: Aromatic compounds found in plants that contribute to their flavour, aroma, and potential therapeutic effects
• Full-Spectrum CBD: CBD contains a full range of cannabinoids, terpenes, and flavonoids found in the cannabis plant
• Broad-Spectrum CBD: CBD that contains a range of cannabinoids and terpenes, but no THC
• Isolate CBD: CBD that contains only pure CBD, with no other cannabinoids or plant compounds