Feeling sluggish? A cup of mushroom tea can help. If you are looking for natural ways to boost your performance without relying on synthetic caffeine or sugary energy drinks, one powerful solution is mushroom tea - specifically (though not exclusively) blends that include Lion’s Mane mushrooms.
Mushroom tea is a unique warm beverage that naturally comes packed with healthy upsides - from boosting energy levels and enhancing focus to calming the nerves and promoting overall health.
Here, we will explore the idea of mushroom tea for energy, particularly Lion’s Mane, and discuss ways to incorporate it into your daily life. We’ll also take a look at the general market for mushroom teas and highlight exactly why they have become such a popular choice for health-conscious individuals.
Mushroom tea is exactly what it sounds like - a tea made from mushrooms. The mushrooms are dried and chopped up ready for infusing with hot water. Sometimes mushrooms can be mixed with other teas to create a fusion blend - more on that later.
For functional mushroom tea, the varieties used are also known as medicinal mushrooms, which have been used for centuries in traditional Chinese medicine. Today, these teas have gained the attention of the Western world due to their incredible functionality.
Common mushrooms used in these teas include Reishi, Chaga, and Lion’s Mane. Each mushroom offers its own set of benefits, but Lion’s Mane is considered the best mushroom tea for energy due to its ability to boost energy levels and improve cognitive function.
Unlike other teas that rely on caffeine to provide an energy boost, mushroom tea works differently. These mushrooms contain natural compounds, such as polysaccharides and beta-glucans, which can help to support blood sugar, cholesterol, and the immune system, reduce fatigue, and enhance mental clarity.
So for those who want sustained energy without the crash that comes with caffeine, mushroom tea offers an extremely compelling alternative.
Mushroom teas provide a host of health advantages, but their ability to increase energy levels naturally is one of the key reasons they have become a staple in many homes. Let’s break down some of how mushroom tea can improve your wellbeing:
Some medicinal mushrooms, like Cordyceps, have been shown to improve oxygen uptake in the body. This is critical for athletes or anyone looking to improve their endurance and energy. While Lion’s Mane is not typically known for oxygen utilisation, it still plays a role in overall brain function and mental energy.
Mushrooms like Reishi and Lion’s Mane play a vital role in helping the body adapt to and recover from stress. As adaptogens, these mushrooms work by supporting the adrenal glands and balancing cortisol levels, the body’s primary stress hormone. Chronic stress forces the body into a “fight or flight” mode, continually releasing cortisol, which, over time, depletes energy and weakens immune function. Reishi and Lion’s Mane help counteract this by promoting a calm, regulated response to stress, which allows the body to rest and restore. By reducing cortisol spikes and enhancing mental clarity, they help boost both vitality and resilience.
Mushrooms like Chaga may contribute to enhanced mitochondrial health, which is central to sustained energy production. The mitochondria are tiny specialised parts in our cells that generate adenosine triphosphate (ATP), the molecule responsible for energy transfer. When mitochondrial function is optimised, the body can produce ATP more efficiently, leading to steadier, longer-lasting energy levels without spikes and crashes. Chaga contains antioxidants which help protect mitochondria from oxidative stress and damage which in turn promotes more resilient energy production systems.
Lion’s Mane mushrooms, in particular, are known for their neuroprotective effects. Studies have shown that Lion’s Mane can stimulate the production of nerve growth factor (NGF), which is critical for maintaining healthy brain function. By improving cognitive function, Lion’s Mane helps combat mental fatigue, ensuring that your mind is as sharp as your body is energised.
Inflammation is known as a cause of fatigue. The beta-glucans found in mushrooms like Reishi and Lion’s Mane have anti-inflammatory properties, helping to reduce overall body fatigue and promote long-lasting energy.
Functional mushrooms like Reishi, Lion’s Mane, and Chaga help promote relaxation and calmness through unique compounds that support the body’s response to stress. Reishi contains triterpenes, a chemical compound which has calming properties, supporting better sleep and reducing anxiety. Lion’s Mane encourages nerve growth factor production, which can stabilise mood and improve mental clarity. Chaga, an adaptogen, helps balance stress levels by supporting the adrenal glands. Together, these mushrooms help the body maintain a balanced, calm state, making them ideal for managing stress and promoting a sense of well-being.
One of the standout mushrooms for boosting energy and cognitive function is Lion’s Mane. But how exactly does this work?
As mentioned above, Lion’s Mane contains bioactive compounds that have been shown to stimulate nerve growth factor (NGF), a protein that plays a crucial role in the growth, maintenance, and survival of neurons. This is particularly important because neurons are the cells responsible for transmitting information throughout the body. Healthy neurons are essential for maintaining mental clarity and focus, both of which are vital for sustained energy.
Researchers have found that people who consume Lion’s Mane for an extended period, experience significant improvements in cognitive function. Studies have also shown that Lion’s Mane not only improved memory and learning abilities but also reduced symptoms of anxiety and depression. These effects suggest that Lion’s Mane supports both mental and physical energy.
We have developed our own unique blend of Lion’s Mane Mushroom Black Tea, perfect for those looking for a natural way to enhance their energy. This tea combines the traditional richness of English Breakfast Tea with the cognitive-enhancing properties of Lion’s Mane mushrooms, creating a beverage that’s both invigorating and soothing. It is also available in decaf or with premium Sencha green tea instead of black tea.
If you’re looking to replace your morning coffee or find a way to combat afternoon fatigue, this blend is designed to help you feel alert, focused, and energised throughout the day. Check it out here.
Another way to add Lion’s Mane into your day is by using it as a natural pre-workout drink. Instead of reaching for an energy drink before you hit the gym, try a warm cup of Lion’s Mane tea. The cognitive-enhancing properties of Lion’s Mane, combined with the subtle energy boost, make it perfect for staying focused and energised during a workout. You’ll find that your mind is as sharp as your muscles are strong, helping you achieve better results without the crash that comes with traditional pre-workout supplements.
An innovative way you might enjoy a cup of Lion’s Mane is by making it part of your midday reset. This is a concept where you take some time to ‘restart’ your day with some self-care. If you’re someone who experiences that dreaded afternoon slump, a cup of Lion’s Mane tea can provide a natural pick-me-up. Pair it with a light lunch, such as a salad with high-protein toppings and a post-lunch meditation to keep your energy levels steady for the rest of the day. The tea’s neuroprotective effects can help you regain focus and finish your day strong.
The mushroom tea market has seen tremendous growth in recent years, with consumers increasingly seeking out natural health solutions. According to a report, the global mushroom tea market is projected to grow at a CAGR of 7.3% from 2024 to 2031, driven by rising consumer awareness about the health benefits of medicinal mushrooms. Lion’s Mane, in particular, has garnered attention due to its unique cognitive benefits, leading to increased demand for products that incorporate this powerful mushroom.
The trend toward functional beverages that provide health benefits beyond basic nutrition is also fuelling this market. Mushroom tea, with its natural adaptogens and immune-boosting properties, fits perfectly into this growing category.
Does mushroom tea give you energy?
Yes, mushroom tea, especially blends that include Lion’s Mane, can boost both mental and physical energy. Lion’s Mane is known for its ability to enhance cognitive function by improving oxygen levels and endurance.
Does mushroom tea wake you up?
Mushroom tea does not contain caffeine, but it can help wake you up in a more natural way by boosting mental clarity and focus. Lion’s Mane, in particular, supports brain function and can help you feel more alert without the jittery feeling associated with caffeine.
What does mushroom tea do for your body?
Mushroom tea supports the immune system, reduces inflammation, and enhances mental clarity. Some mushrooms, like Reishi and Lion’s Mane, also have adaptogenic properties that help the body manage stress and improve overall energy levels.
Does mushroom complex give you energy?
Yes, mushroom complexes that include energy-boosting mushrooms like Lion’s Mane and Cordyceps can provide a natural source of sustained energy without the crash that comes from caffeine or sugar.
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