What is MCT Oil Used For? - A Complete Guide to Coconut Oil

What Is MCT Oil Used For? A Complete Guide to This Clean Energy SuperfoodFrom sharper focus to better workouts and enhanced fat burning, MCT oil has earned its place in the wellness spotlight. Extracted from...

Find Out How Reishi Mushroom Benefits Sleep

Discover the Natural Sleep Benefits of Reishi MushroomsStruggling with restless nights? Reishi mushrooms—an ancient herbal remedy—may be the gentle, natural support your body needs. In this guide, we explore how Reishi can calm the mind,...

The Best Ways to Take Lion’s Mane

Blended in a morning coffee, stirred into a stew, or taken in a capsule, the best way to take Lion’s Mane depends on your own lifestyle and goals. Here, we’ll explore how to harness the benefits...

The Latest Lion’s Mane Research

Research worldwide has been piling up, showing Lion’s Mane may boost brain health, ease stress, and even shield against neurodegenerative diseases. From ancient Chinese medicine to modern labs, this mushroom’s journey is one of magic...

Does Mushroom Tea Help Headaches

Headaches are a common nuisance that can disrupt daily life, leaving many searching for relief beyond conventional painkillers. According to the UK government, it’s estimated that over 10 million people suffer from regular headaches in...

The Best Mushroom Tea for Inflammation

The painful truth is that chronic inflammation is increasingly recognised as a key contributor to many health issues - from arthritis and cardiovascular diseases to neurodegenerative disorders. It’s something that affects many in Western societies. 

The Ultimate Guide to Using CBD as a Nootropic

CBD has garnered significant attention for its therapeutic benefits, ranging from pain relief to anxiety reduction. A burgeoning area of interest is its application as a nootropic - a substance that may enhance cognitive function....

Lion’s Mane Mushroom Recipes

Lion’s Mane mushroom (Hericium erinaceus) is very well known as an adaptogenic ingredient added to supplements and health-forward food and drink products due to its benefits in promoting cognitive function. It has also gained popularity...

Is Mushroom Tea Good For You?

In an era of wellness optimisation, a quiet revolution is brewing. Mushroom tea is quickly gaining recognition as a modern health elixir, combining ancient healing traditions with the latest scientific insights. With so many complex...