Adding CBD Oil in Coffee: Your Complete Guide

Coffee culture in the UK is in its mature phase, becoming a staple product in many homes - with myriad styles and ways of brewing, and with millions starting their day with their favourite brew. It’s estimated that 80% of the entire population visits a coffee shop at least once a week.

But there’s no denying that relying on it comes at a cost. While coffee has numerous benefits, including that jolt of energy and a rich, satisfying flavour, the drawbacks can’t be ignored.

However, there is a way to reduce coffee’s negatives while enhancing the overall experience. The addition of CBD oil in coffee could be the solution you’re looking for.

CBD natural extract has grown in popularity for its calming and therapeutic properties, and mixing it with coffee could revolutionise how you experience your daily cup.

Common Negative Effects of Drinking Caffeinated Coffee

As good as it is, caffeine can also have its downsides, especially when consumed in large amounts. 

Here are three common negative effects:

Anxiety and Jitters

One of the side effects of coffee is that jittery feeling, where your heart races, your hands tremble, and you can’t seem to sit still.

The caffeine in coffee stimulates the central nervous system, but for some people, this stimulation can lead to heightened anxiety, nervousness, or even full-blown panic attacks.

This becomes even more pronounced when you’ve had more than a moderate amount of caffeine, or if you’re sensitive to it in general.

Sleep Disruption

Drinking coffee late in the day can interfere with your ability to fall asleep. Caffeine has a half-life of about 5-6 hours, meaning half of the substance stays in your system for that duration.

So, if you have a strong cup of coffee in the afternoon, you might struggle to get a good night’s rest. Poor sleep leads to a vicious cycle of waking up tired and needing more caffeine to get through the next day, which can compound long-term fatigue.

Digestive Issues

Ever noticed how coffee sends you running to the bathroom? This isn’t just a coincidence. Caffeine is known to increase the production of stomach acid, which can lead to digestive discomfort. For some, drinking coffee causes acid reflux, stomach cramps, or even diarrhoea, which is far from an ideal start to your day.

The Solution: Adding CBD Oil to Your Coffee

So, how can adding CBD oil combat these negative side effects?

CBD, or cannabidiol, is a natural compound found in the cannabis plant that’s non-psychoactive and won’t make you feel “high.” Instead, it interacts with your body’s endocannabinoid system, which helps regulate mood, sleep, and overall homeostasis. Adding CBD oil to your coffee provides a unique blend of stimulation and relaxation, balancing out the effects of caffeine while introducing a new layer of wellness to your routine.

The important thing here is to balance the amount of CBD oil you use, relative to the size and strength of the coffee,  the strength and quality of the CBD, factors such as your body size, your tolerance to caffeine and indeed your experience using CBD products.

Since we are all very different, It’s always advisable to consider how many drops of CBD oil you add to your coffee and to err on the side of caution to begin with. 

Enhancing Focus and Productivity

One way to think about CBD oil in coffee is as a productivity enhancer. Typically, caffeine boosts our energy levels but can lead to distraction if our minds are overstimulated.

We’ve all experienced that moment when we have so much energy that we struggle to direct it productively. By adding CBD oil, you can benefit from a more focused mental state.

Studies suggest that CBD can help reduce the feelings of restlessness and anxiety that make concentrating difficult. So, imagine starting your workday with a cup of CBD-infused coffee: you get the wakefulness you need from the caffeine but with a sense of calm that helps you focus on your to-do list, whether it involves complex problem-solving or creative brainstorming.

CBD Oil for Improved Digestive Comfort

Another way in which using CBD oil in your coffee can benefit is for digestive support. Coffee, as mentioned, can wreak havoc on some people’s stomachs, causing irritation and acid production. CBD oil, on the other hand, is known for its anti-inflammatory properties and has been shown to have a calming effect on the gut - which can help ease the symptoms of things like IBS.

Adding CBD to your coffee could reduce the likelihood of experiencing digestive discomfort. While research in this area is still emerging, anecdotal evidence supports the idea that CBD oil may soothe the stomach lining and balance the gut-brain connection.

If you’re one of the many who struggle with digestive problems after drinking coffee, this combination could be a game-changer.

How to Make CBD Coffee

Let’s put all this theory into practice. We will show you how to make your own:

1. Brew Your Coffee: Begin by brewing your coffee as you normally would.
2. The Perfect Amount of CBD: A good starting point is to add a few drops of CBD oil to your preferred coffee. Latte, Americano, Mocha - the process is the same. 

As we touched on earlier, if you’re new to CBD, it’s best to start small and gradually increase the dosage as you gauge its effects. Many people wonder how many drops of CBD oil in coffee they should use; typically, 5-10mg of CBD is a standard starting dose.

1. Stir Thoroughly: Stir it in well to dissolve the oil.  This will also help mask any earthy flavours of the CBD if you’re not used to the taste.
2. Enjoy: Sip and see how it makes you feel. Be conscious of your body and mind. If you notice a more balanced energy boost compared to a regular cup of coffee then you have got it right. 

Creative Ways to Add CBD Oil to Your Daily Routine

CBD oil is quickly becoming a staple for those seeking a natural, holistic approach to well-being, and the ways to incorporate it into your day are almost endless. While many people have embraced the idea of adding CBD oil to their coffee, it's far from the only way to enjoy the benefits of this calming compound. Whether you're looking to wind down after a long day or boost your productivity, here are some other great options to explore:

1. CBD-Infused Smoothies

If you're a fan of smoothies, adding a few drops of CBD oil is an easy and delicious way to enhance your daily nutrition. The natural flavours of fruits and vegetables help mask the earthy taste of CBD, while the combination of vitamins, minerals, and healthy fats provides a perfect base for the oil to be absorbed. Whether you're blending up a refreshing green smoothie with spinach, kale, and coconut water or something sweeter like berries and bananas, a dose of CBD can add a relaxing twist to your morning or afternoon snack.

2. CBD in Herbal Teas

If coffee isn't your thing, herbal teas are another fantastic way to enjoy CBD. Many teas, such as chamomile, peppermint, or lemon balm, already have calming properties, and when you add CBD oil, the effect is even more soothing. A cup of warm tea infused with CBD can be the perfect way to wind down before bed, helping you ease into a more restful sleep. You can even experiment with blending CBD oil into your favourite green tea for a calming, antioxidant-rich pick-me-up throughout the day.

3. CBD-Infused Baked Goods

For those with a sweet tooth, CBD oil can be a game-changer when it comes to baking. From cookies and brownies to muffins and cakes, adding a few drops of CBD oil to your batter can infuse your baked goods with its relaxing benefits. While CBD’s effects won’t be immediate, eating something CBD-infused as a treat can offer long-lasting benefits throughout the day. Make sure to start with a small amount of oil and calculate your dosage accordingly, especially when making larger batches.

4. CBD in Nut Butters

For a quick and easy snack, consider mixing CBD oil into your favourite nut butter. Almond, peanut, or cashew butter all pair well with a few drops of CBD oil, making it an easy addition to your daily routine. Spread it on toast, stir it into oatmeal, or enjoy it straight from the jar for a calming snack that’s full of healthy fats and protein. The creamy texture of nut butter makes them perfect for blending with CBD without any noticeable change in flavour.

5. CBD-Infused Water or Flavoured Drinks

If you're looking to keep things simple, CBD oil can be added to water or a flavoured drink like sparkling water or lemonade. Many people prefer adding CBD to cold drinks because it’s easy to mix and won’t alter the taste significantly. Whether you're hydrating throughout the day or cooling off with a refreshing beverage, a drop of CBD oil can help keep you calm and balanced, no matter the situation. Make sure to shake the bottle well before each sip to ensure even distribution of the oil.

6. CBD in Your Morning Porridge

A warm bowl of porridge is a comforting way to start the day, and it’s easy to make it CBD-friendly. Simply add a few drops of CBD oil to your oats or overnight oats and stir it in with your choice of toppings—fruits, seeds, or nuts. The creamy texture of the porridge helps disguise the taste of CBD, and the slow-release energy from the oats pairs beautifully with the calming effects of CBD for a balanced start to your day.

Short on Time? Try a Convenient CBD Coffee Blend

If you're someone who loves the idea of adding CBD to your morning routine but can't always find the time to mix in the oil separately, there's a simple solution: CBD-infused coffee blends. These ready-made coffee options offer the best of both worlds—convenience and wellness—without the need to measure, mix, or fuss. Instead of adding CBD oil to your brewed coffee every day, you can skip the extra step and enjoy the benefits of CBD with your favourite morning brew in one easy cup.

We offer a range of premium CBD-infused coffee blends that combine the rich flavour of high-quality coffee with the calming, therapeutic benefits of CBD. Whether you prefer a light, medium, or dark roast, our blends are designed to seamlessly integrate the effects of CBD with your daily caffeine hit so you can enjoy a balanced, energising cup without the jitters or anxiety that sometimes come with regular coffee.

If you're looking for a hassle-free way to incorporate CBD into your daily routine, our CBD coffee blends are the perfect solution. Just brew and sip, and you’ll experience the perfect balance of relaxation and focus—without any of the work.

Explore our collection, find your ideal blend today, and start your day off the cheerful way!

Glossary

1. Caffeine: A stimulant that increases alertness and energy.
2. CBD: Cannabidiol, a non-psychoactive compound derived from the cannabis plant.
3. Adenosine: A neurotransmitter that promotes sleep and relaxation.
4. Endocannabinoid System: A biological system regulating mood, sleep, and homeostasis.
5. Sublingual: A method of taking CBD oil under the tongue for absorption.
6. Half-Life: The time it takes for half of a substance to leave the body.
7. Synergistically: When two substances work together to enhance each other’s effects.
8. Anti-Inflammatory: A property within a substance that can reduce inflammation.
9. Digestive Discomfort: Unpleasant symptoms in the stomach caused by irritation or acid.
10. Alert Calm: A state of feeling awake but not anxious or overstimulated.

FAQ

What does adding CBD oil to coffee do?

Combining CBD oil with your coffee can have several interesting effects. When CBD oil is mixed with caffeine, it may help mitigate some of the drawbacks of caffeine, such as anxiety and digestive discomfort. Many people report that CBD-infused coffee offers an alert but calm state of mind, making it easier to stay focused without the nervous energy that sometimes comes with a high dose of caffeine. The balancing act between these two substances can create a more enjoyable coffee-drinking experience.

What happens when you mix CBD and caffeine?

When CBD and caffeine are mixed, the experience can be quite different from a traditional coffee buzz. Caffeine acts as a stimulant, giving you a burst of energy by blocking adenosine receptors in your brain.

Adenosine is the neurotransmitter responsible for making you feel sleepy, so when caffeine is present, it keeps you feeling alert.

On the flip side, CBD is a relaxant, that helps to calm your mind and body. When combined, CBD oil in coffee could create a sense of “alert calm,” where you feel awake but not overly stimulated.

This unique blend can help curb the spike-and-crash cycle of caffeine and make your morning routine more balanced.

Does caffeine cancel out CBD?

A common question is whether the stimulating effects of caffeine cancel out the calming effects of CBD. The answer isn’t straightforward because the interaction between caffeine and CBD varies from person to person. For many, the two substances work synergistically rather than opposing each other. The CBD may take the edge off the caffeine, leading to a smoother, more prolonged energy boost. Instead of the jittery high and subsequent crash, you might experience steady alertness.

However, the effectiveness of this combination depends on the dosage of both the CBD oil and the caffeine. For optimal results, experiment with different amounts to find what works for you.

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